Lets compare vitamin content per 7 ounces of Valencia Oranges vs POLAND SPRING Bottled Water:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
Both Raw Valencia Oranges as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs POLAND SPRING Bottled Water:
Raw Valencia Oranges have 40 times more Calcium, more Copper, 9 times more Iron, 10 times more Magnesium, more Manganese, more Phosphorus and more Potassium than POLAND SPRING Bottled Water.
Both Raw Valencia Oranges and POLAND SPRING Bottled Water have similar amounts of Water per 7 oz.
Both Raw Valencia Oranges as well as POLAND SPRING Bottled Water have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
Both Raw Valencia Oranges as well as POLAND SPRING Bottled Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.