Lets compare vitamin content per 7 ounces of Valencia Oranges vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Raw Valencia Oranges have more Vitamin A, 87 times more Vitamin B1, more Vitamin B2, 24.9 times more Vitamin B3, more Vitamin B5, 63 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Raw Valencia Oranges as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Raw Valencia Oranges have 20 times more Calcium, 5.3 times more Copper, 4.5 times more Iron, 10 times more Magnesium, more Phosphorus and 11.9 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 5.4 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of Water per 7 oz.
Both Raw Valencia Oranges as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.4 times more Energy, 3.2 times more Omega 3, 1.4 times more Carbohydrate, 25 times more Fiber and 104 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Raw Valencia Oranges as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.