Lets compare vitamin content per 7 ounces of Valencia Oranges vs Powder Rich Chocolate:
Raw Valencia Oranges have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
While Powder Rich Chocolate contains 113.8 times more Vitamin A, 15.7 times more Vitamin B1, 66.4 times more Vitamin B3, 28.9 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges and Powder Rich Chocolate have similar amounts of Vitamin C per 7 oz.
Both Raw Valencia Oranges as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Powder Rich Chocolate:
Raw Valencia Oranges have more Phosphorus, more Potassium and 67.5 times more Water than Powder Rich Chocolate.
While Powder Rich Chocolate contains 22.7 times more Calcium, 49.1 times more Copper, 181.8 times more Iron, 21.8 times more Magnesium, more Sodium and 227.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
While Powder Rich Chocolate contains 7.6 times more Energy and 7.8 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Powder Rich Chocolate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.