Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Orange And Apricot Juice Drink:
Raw Valencia Oranges have 1.3 times more Vitamin A, 4.4 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Orange And Apricot Juice Drink.
Both Raw Valencia Oranges as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned Orange And Apricot Juice Drink:
Raw Valencia Oranges have 8 times more Calcium, 2 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus and 2.2 times more Potassium than Canned Orange And Apricot Juice Drink.
Both Raw Valencia Oranges and Canned Orange And Apricot Juice Drink have similar amounts of Copper, Iron and Water per 7 oz.
Both Raw Valencia Oranges as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 8 times more Omega 3, 25 times more Fiber and 3.5 times more Protein than Canned Orange And Apricot Juice Drink.
Both Raw Valencia Oranges and Canned Orange And Apricot Juice Drink have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Valencia Oranges as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.