Lets compare vitamin content per 7 ounces of Valencia Oranges vs Limeade Lemonada MINUTE MAID:
Raw Valencia Oranges have more Vitamin A, 43.5 times more Vitamin B1, 13.3 times more Vitamin B2, 30.4 times more Vitamin B3, 15.8 times more Vitamin B6, 39 times more Vitamin B9 and 15.6 times more Vitamin C than Limeade Lemonada MINUTE MAID.
Both Raw Valencia Oranges as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Limeade Lemonada MINUTE MAID:
Raw Valencia Oranges have 20 times more Calcium, 2.3 times more Copper, more Iron, 5 times more Magnesium, 17 times more Phosphorus and 17.9 times more Potassium than Limeade Lemonada MINUTE MAID.
Both Raw Valencia Oranges and Limeade Lemonada MINUTE MAID have similar amounts of Water per 7 oz.
Both Raw Valencia Oranges as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
Both Raw Valencia Oranges and Limeade Lemonada MINUTE MAID have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Valencia Oranges as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.