Lets compare vitamin content per 7 ounces of Valencia Oranges vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Raw Valencia Oranges have more Vitamin A, 12.4 times more Vitamin B1, 20 times more Vitamin B2, 10.9 times more Vitamin B5, 5.3 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Raw Valencia Oranges and Prepared With Water Cereal Grain Beverage Coffee Substitute have similar amounts of Vitamin B3 per 7 oz.
Both Raw Valencia Oranges as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Raw Valencia Oranges have 10 times more Calcium, 2.8 times more Copper, 2 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus and 4.4 times more Potassium than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Raw Valencia Oranges and Prepared With Water Cereal Grain Beverage Coffee Substitute have similar amounts of Iron and Water per 7 oz.
Both Raw Valencia Oranges as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 8.2 times more Energy, 16 times more Omega 3, 9.1 times more Carbohydrate, 6.3 times more Fiber and 10.4 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Raw Valencia Oranges as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.