Lets compare vitamin content per 7 ounces of Valencia Oranges vs Navy Beans:
Raw Valencia Oranges have more Vitamin A than Raw Navy Beans.
While Raw Navy Beans contain 8.9 times more Vitamin B1, 4.1 times more Vitamin B2, 8 times more Vitamin B3, 3 times more Vitamin B5, 6.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Navy Beans:
Raw Valencia Oranges have 7.1 times more Water than Raw Navy Beans.
While Raw Navy Beans contain 3.7 times more Calcium, 22.5 times more Copper, 61 times more Iron, 17.5 times more Magnesium, 61.7 times more Manganese, 23.9 times more Phosphorus, 6.6 times more Potassium and 60.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Navy Beans contain 6.9 times more Energy, 5 times more Fat, 33.6 times more Omega 3, 7.6 times more Omega 6, 5.1 times more Carbohydrate, 6.1 times more Fiber and 21.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Navy Beans have insufficient amounts of Glucose and Sucrose in 7 oz.