Lets compare vitamin content per 7 ounces of Valencia Oranges vs Asparagus:
Raw Valencia Oranges have 8.7 times more Vitamin C than Raw Asparagus.
While Raw Asparagus contain 3.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Asparagus have similar amounts of Vitamin B5 per 7 oz.
Both Raw Valencia Oranges as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Asparagus:
Raw Valencia Oranges have 1.7 times more Calcium than Raw Asparagus.
While Raw Asparagus contain 5.1 times more Copper, 23.8 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 3.1 times more Phosphorus and 9 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Asparagus have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 2.5 times more Energy, 1.6 times more Omega 3 and 3.1 times more Carbohydrate than Raw Asparagus.
While Raw Asparagus contain 2.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Asparagus have similar amounts of Fiber per 7 oz.
Both Raw Valencia Oranges as well as Raw Asparagus have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.