Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Asparagus with Liquids and Salt:
Raw Valencia Oranges have 1.6 times more Vitamin B1, 2 times more Vitamin B5 and 2.9 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned Asparagus with Liquids and Salt:
Raw Valencia Oranges have 2.7 times more Calcium than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 2.9 times more Copper, 6.7 times more Iron, 6.6 times more Manganese, 2.2 times more Phosphorus, more Sodium and 7.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Asparagus Solids and Liquids with Salt have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 3.3 times more Energy, 4 times more Omega 3, 4.8 times more Carbohydrate and 2.5 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 1.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.