Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Applesauce:
Raw Valencia Oranges have 12 times more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin B9 and 48.5 times more Vitamin C than Applesauce, canned with no added sugar.
Both Raw Valencia Oranges as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned Applesauce:
Raw Valencia Oranges have 10 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium, 3.4 times more Phosphorus and 2.4 times more Potassium than Applesauce, canned with no added sugar.
While Applesauce, canned with no added sugar contains 2.6 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Applesauce, canned with no added sugar have similar amounts of Manganese and Water per 7 oz.
Both Raw Valencia Oranges as well as Applesauce, canned with no added sugar have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 5.3 times more Omega 3, 2.3 times more Fiber and 6.1 times more Protein than Applesauce, canned with no added sugar.
Both Raw Valencia Oranges and Applesauce, canned with no added sugar have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Valencia Oranges as well as Applesauce, canned with no added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.