Lets compare vitamin content per 7 ounces of Oranges vs Yardlong Beans:
Raw Oranges have 3.7 times more Vitamin A and 33.3 times more Vitamin C than Raw Yardlong Beans.
While Raw Yardlong Beans contain 10.2 times more Vitamin B1, 5.9 times more Vitamin B2, 7.7 times more Vitamin B3, 6.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 21.9 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Yardlong Beans:
Raw Oranges have 10.3 times more Water than Raw Yardlong Beans.
While Raw Yardlong Beans contain 3.5 times more Calcium, 19.5 times more Copper, 86.1 times more Iron, 33.8 times more Magnesium, 63.6 times more Manganese, 39.9 times more Phosphorus, 6.4 times more Potassium, 16.4 times more Selenium, more Sodium and 50 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Yardlong Beans contain 7.4 times more Energy, 10.9 times more Fat, 22.6 times more Saturated Fat, 36.9 times more Omega 3, 17.1 times more Omega 6, 5.3 times more Carbohydrate, 4.6 times more Fiber and 25.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.