Lets compare vitamin content per 7 ounces of Oranges vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Raw Oranges as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Raw Oranges have 40 times more Calcium, more Copper, more Iron, more Magnesium, 8.3 times more Manganese, more Phosphorus and 45.3 times more Potassium than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Raw Oranges and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 47 times more Energy, 90.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Raw Oranges as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.