Comparing Nutrients in 7 ounces
OrangesVS Vitasoy USA, Organic Nasoya Silken Tofu
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA, Organic Nasoya Silken Tofu 7 oz ▼
Lets compare vitamin content per 7 ounces of Oranges vs Vitasoy USA, Organic Nasoya Silken Tofu:Both Raw Oranges and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oranges vs Vitasoy USA, Organic Nasoya Silken Tofu:- Vitasoy USA, Organic Nasoya Silken Tofu contains 1.9 times more Calcium and 9 times more Iron than Raw Oranges.
- Both Raw Oranges and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Oranges have 8.4 times more Carbohydrate, 46.8 times more Sugars and 8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While Vitasoy USA, Organic Nasoya Silken Tofu contains 20.8 times more Fat and 5.1 times more Protein than Raw Oranges.
- Both Raw Oranges and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of Energy per 7 oz.
- Both Raw Oranges as well as Vitasoy USA, Organic Nasoya Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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