Lets compare vitamin content per 7 ounces of Oranges vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Raw Oranges have 5.5 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparing minerals per 7 ounces for Oranges vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 1.9 times more Calcium and 16 times more Iron than Raw Oranges.
Both Raw Oranges and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 4.5 times more Carbohydrate, 23.4 times more Sugars and 1.8 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 2.1 times more Energy, 43.3 times more Fat, 46.7 times more Saturated Fat and 10.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.