Lets compare vitamin content per 7 ounces of Oranges vs Canned Mixed Vegetables:
Raw Oranges have 1.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 10.6 times more Vitamin C than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 53 times more Vitamin A, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned Mixed Vegetables, Solids have similar amounts of Vitamin B2 per 7 oz.
Both Raw Oranges as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Canned Mixed Vegetables:
Raw Oranges have 1.5 times more Calcium than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 1.6 times more Copper, 10.5 times more Iron, 1.6 times more Magnesium, 22.7 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, more Sodium and 5.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Mixed Vegetables, Solids have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Canned Mixed Vegetables, Solids have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.3 times more Carbohydrate and 3.9 times more Sugars than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 4.6 times more Omega 3, 1.3 times more Fiber and 2.8 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Mixed Vegetables, Solids have similar amounts of Energy per 7 oz.
Both Raw Oranges as well as Canned Mixed Vegetables, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.