Lets compare vitamin content per 7 ounces of Oranges vs Raw Regular Tofu Prepared with Calcium Sulfate:
Raw Oranges have 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 532 times more Vitamin C and 18 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 1.3 times more Vitamin B2 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin B1 per 7 oz.
Both Raw Oranges as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Raw Regular Tofu Prepared with Calcium Sulfate:
Raw Oranges have 1.5 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 8.8 times more Calcium, 4.3 times more Copper, 53.6 times more Iron, 3 times more Magnesium, 24.2 times more Manganese, 6.9 times more Phosphorus, 17.8 times more Selenium and 11.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 6.3 times more Carbohydrate, 15.1 times more Sugars and 8 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 1.6 times more Energy, 39.8 times more Fat, 46.1 times more Saturated Fat, 45.6 times more Omega 3, 132.2 times more Omega 6 and 8.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.