Lets compare vitamin content per 7 ounces of Oranges vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Raw Oranges have more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 18.4 times more Vitamin A, 6 times more Vitamin B1, 12.4 times more Vitamin B2, 21.9 times more Vitamin B3, 8.3 times more Vitamin B6, 3 times more Vitamin B9, 4.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Vitamin B5 per 7 oz.
Both Raw Oranges as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Raw Oranges have 3.3 times more Calcium, 2.1 times more Potassium and 6.2 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.4 times more Copper, 43.5 times more Iron, 12.9 times more Manganese, 5.1 times more Phosphorus, 6.8 times more Selenium, more Sodium and 5.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.3 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 8.2 times more Energy, 75.2 times more Fat, 206.1 times more Saturated Fat, 53.1 times more Omega 3, 165.7 times more Omega 6, 6.1 times more Carbohydrate, 3.3 times more Sugars and 4.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.