Lets compare vitamin content per 7 ounces of Oranges vs Taro:
Raw Oranges have 2.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 11.8 times more Vitamin C than Raw Taro.
While Raw Taro contains 2.1 times more Vitamin B3, 4.7 times more Vitamin B6 and 13.2 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Raw Taro have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Raw Oranges as well as Raw Taro have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Taro:
Raw Oranges have 1.2 times more Water than Raw Taro.
While Raw Taro contains 3.8 times more Copper, 5.5 times more Iron, 3.3 times more Magnesium, 15.3 times more Manganese, 6 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 3.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Taro have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 23.4 times more Sugars than Raw Taro.
While Raw Taro contains 2.4 times more Energy, 3.6 times more Omega 3, 2.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Taro have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.