Lets compare vitamin content per 7 ounces of Oranges vs Tapioca Pearls:
Raw Oranges have more Vitamin A, 21.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5, 7.5 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Dry Tapioca Pearls.
Both Raw Oranges as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Tapioca Pearls:
Raw Oranges have 2 times more Calcium, 2.3 times more Copper, 10 times more Magnesium, 2 times more Phosphorus, 16.5 times more Potassium and 7.9 times more Water than Dry Tapioca Pearls.
While Dry Tapioca Pearls contain 15.8 times more Iron, 4.4 times more Manganese, 1.6 times more Selenium and 1.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.8 times more Sugars, 2.7 times more Fiber and 4.9 times more Protein than Dry Tapioca Pearls.
While Dry Tapioca Pearls contain 7.6 times more Energy and 7.5 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Dry Tapioca Pearls have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.