Lets compare vitamin content per 7 ounces of Oranges vs Syrups, sugar free:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 125 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sugar free.
Both Raw Oranges as well as Syrups, sugar free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Syrups, sugar free:
Raw Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Syrups, sugar free.
While Syrups, sugar free contain more Sodium than Raw Oranges.
Both Raw Oranges and Syrups, sugar free have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Syrups, sugar free have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 935 times more Sugars and 3.4 times more Fiber than Syrups, sugar free.
Both Raw Oranges and Syrups, sugar free have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Raw Oranges as well as Syrups, sugar free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.