Lets compare vitamin content per 7 ounces of Oranges vs Mashed Hubbard Winter Squash:
Raw Oranges have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B9, 8.2 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 18.2 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Boiled and Mashed Hubbard Winter Squash have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Raw Oranges as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Mashed Hubbard Winter Squash:
Raw Oranges have 4 times more Calcium than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 2.8 times more Iron, 1.3 times more Magnesium and 5 times more Manganese than Raw Oranges.
Both Raw Oranges and Boiled and Mashed Hubbard Winter Squash have similar amounts of Copper, Phosphorus, Potassium and Water per 7 oz.
Both Raw Oranges as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.6 times more Energy, 1.8 times more Carbohydrate and 3.2 times more Sugars than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 13.9 times more Omega 3 and 1.6 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Mashed Hubbard Winter Squash have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.