Lets compare vitamin content per 7 ounces of Oranges vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Raw Oranges have more Vitamin A, 5.8 times more Vitamin B1, 13.3 times more Vitamin B2, 1.2 times more Vitamin B3, 8.1 times more Vitamin B5, 15 times more Vitamin B9 and 177.3 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 5.9 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of Vitamin B6 per 7 oz.
Both Raw Oranges as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Raw Oranges have more Calcium, 1.4 times more Magnesium, 2.6 times more Potassium and 12.6 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 4.6 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of Copper per 7 oz.
Both Raw Oranges as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.2 times more Sugars than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 8.3 times more Energy, 55.6 times more Fat, 220.5 times more Saturated Fat, 34.2 times more Omega 6, 6.7 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.