Comparing Nutrients in 7 ounces
OrangesVS SILK Original Creamer
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Oranges vs SILK Original Creamer:- Raw Oranges have more Vitamin C than SILK Original Creamer.
Comparing minerals per 7 ounces for Oranges vs SILK Original Creamer:- Raw Oranges have more Calcium and more Iron than SILK Original Creamer.
- While SILK Original Creamer contains more Sodium than Raw Oranges.
- Both Raw Oranges and SILK Original Creamer have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Oranges have 1.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While SILK Original Creamer contains 2.1 times more Energy and 55.6 times more Fat than Raw Oranges.
- Both Raw Oranges as well as SILK Original Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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