Comparing Nutrients in 7 ounces
OrangesVS SILK Coffee, soymilk
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Oranges vs SILK Coffee, soymilk:- Raw Oranges have 4.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While SILK Coffee, soymilk contains 5.3 times more Vitamin B2 and more Vitamin B12 than Raw Oranges.
Comparing minerals per 7 ounces for Oranges vs SILK Coffee, soymilk:- Raw Oranges have more Iron, more Magnesium and 1.4 times more Potassium than SILK Coffee, soymilk.
- While SILK Coffee, soymilk contains 3.1 times more Calcium, more Sodium and 5.3 times more Zinc than Raw Oranges.
- Both Raw Oranges and SILK Coffee, soymilk have similar amounts of Water per 7 oz.
- Both Raw Oranges as well as SILK Coffee, soymilk have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Oranges have more Fiber than SILK Coffee, soymilk.
- While SILK Coffee, soymilk contains 1.3 times more Energy, 12 times more Fat and 2.2 times more Protein than Raw Oranges.
- Both Raw Oranges and SILK Coffee, soymilk have similar amounts of Carbohydrate and Sugars per 7 oz.
- Both Raw Oranges as well as SILK Coffee, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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