Lets compare vitamin content per 7 ounces of Oranges vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 4.4 times more Vitamin B1, 9 times more Vitamin B2, 13.4 times more Vitamin B3 and 7.7 times more Vitamin E than Raw Oranges.
Comparing minerals per 7 ounces for Oranges vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
Raw Oranges have 2.9 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 3 times more Calcium, 5.8 times more Copper, 16.4 times more Iron, 9.6 times more Magnesium, 67.6 times more Manganese, 16.6 times more Phosphorus, 1.5 times more Potassium, 50 times more Selenium, more Sodium and 19.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.2 times more Sugars than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 7 times more Energy, 96.7 times more Fat, 92.1 times more Saturated Fat, 253.1 times more Omega 3, 174.9 times more Omega 6, 3.8 times more Carbohydrate, 4.7 times more Fiber and 12.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have insufficient amounts of Glucose and Sucrose in 7 oz.