Lets compare vitamin content per 7 ounces of Oranges vs RALSTON Wheat Bran flakes:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 48.3 times more Vitamin A, 54.2 times more Vitamin B1, 182.3 times more Vitamin B2, 321.2 times more Vitamin B3, 119.2 times more Vitamin B5, 113.3 times more Vitamin B6, 46 times more Vitamin B9, more Vitamin B12, 4.5 times more Vitamin C, more Vitamin D, 447 times more Vitamin E and more Vitamin K than Raw Oranges.
Comparing minerals per 7 ounces for Oranges vs RALSTON Wheat Bran flakes:
Raw Oranges have 34.3 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
While Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 7.7 times more Copper, 676.7 times more Iron, 19 times more Magnesium, 138.7 times more Manganese, 38.1 times more Phosphorus, 3.5 times more Potassium, 18.4 times more Selenium, more Sodium and 919 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 8.3 times more Energy, 28 times more Fat, 28.9 times more Saturated Fat, 12.4 times more Omega 3, 72.1 times more Omega 6, 6.8 times more Carbohydrate, 1.8 times more Sugars, 7 times more Fiber and 10.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.