Lets compare vitamin content per 7 ounces of Oranges vs Pumpkin:
Raw Oranges have 1.7 times more Vitamin B1, 1.9 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Pumpkin.
While Raw Pumpkin contains 38.7 times more Vitamin A, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.9 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Raw Pumpkin have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Oranges as well as Raw Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Pumpkin:
Raw Oranges have 1.9 times more Calcium than Raw Pumpkin.
While Raw Pumpkin contains 2.8 times more Copper, 8 times more Iron, 5 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium and 4.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Pumpkin have similar amounts of Magnesium and Water per 7 oz.
Both Raw Oranges as well as Raw Pumpkin have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.8 times more Energy, 1.8 times more Carbohydrate, 3.4 times more Sugars and 4.8 times more Fiber than Raw Pumpkin.
Both Raw Oranges and Raw Pumpkin have similar amounts of Protein per 7 oz.
Both Raw Oranges as well as Raw Pumpkin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.