Lets compare vitamin content per 7 ounces of Oranges vs Canned Pumpkin:
Raw Oranges have 3.6 times more Vitamin B1, 2.5 times more Vitamin B9 and 12.7 times more Vitamin C than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 70.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned Pumpkin no Salt have similar amounts of Vitamin B6 per 7 oz.
Both Raw Oranges as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Canned Pumpkin:
Raw Oranges have 1.5 times more Calcium than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 2.4 times more Copper, 13.9 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 2.5 times more Phosphorus and 2.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Pumpkin no Salt have similar amounts of Potassium and Water per 7 oz.
Both Raw Oranges as well as Canned Pumpkin no Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.4 times more Energy, 1.5 times more Carbohydrate and 2.8 times more Sugars than Canned Pumpkin no Salt.
Both Raw Oranges and Canned Pumpkin no Salt have similar amounts of Fiber and Protein per 7 oz.
Both Raw Oranges as well as Canned Pumpkin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.