Lets compare vitamin content per 7 ounces of Oranges vs Puddings, chocolate, ready-to-eat, fat free:
Raw Oranges have more Vitamin A, 4.8 times more Vitamin B1, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and more Vitamin E than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 1.9 times more Vitamin B2 and more Vitamin B12 than Raw Oranges.
Both Raw Oranges as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Puddings, chocolate, ready-to-eat, fat free:
Puddings, chocolate, ready-to-eat, fat free contain 1.8 times more Copper, 16.9 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Selenium, more Sodium and 4.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Calcium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 8 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 2 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.