Lets compare vitamin content per 7 ounces of Oranges vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Raw Oranges have more Vitamin A, 4.4 times more Vitamin B1, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 9 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Raw Oranges have 20.7 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.2 times more Calcium, 18.6 times more Copper, 31.1 times more Iron, 8.9 times more Magnesium, 28.1 times more Manganese, 118.6 times more Phosphorus, 7.1 times more Potassium, 7.8 times more Selenium, more Sodium and 5.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 13.4 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 7.6 times more Energy, 20 times more Fat, 65.6 times more Saturated Fat, 6.7 times more Carbohydrate, 2.5 times more Fiber and 5.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.