Lets compare vitamin content per 7 ounces of Oranges vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Raw Oranges have more Vitamin A and 3.7 times more Vitamin C than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 8.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 7 oz.
Both Raw Oranges as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Raw Oranges have 3.3 times more Calcium and 1.5 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.5 times more Copper, 8 times more Iron, 2.5 times more Magnesium, 7.5 times more Manganese, 8 times more Phosphorus, 2.8 times more Potassium, more Sodium and 6.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 30.2 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 4.1 times more Energy, 56.3 times more Fat, 84.5 times more Saturated Fat, 3.4 times more Omega 3, 17.9 times more Omega 6, 2.7 times more Carbohydrate and 3.1 times more Protein than Raw Oranges.
Both Raw Oranges and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.