Lets compare vitamin content per 7 ounces of Oranges vs Frozen Green Peas:
Raw Oranges have 3 times more Vitamin C and 9 times more Vitamin E than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 9.4 times more Vitamin A, 3 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Frozen Green Peas:
Raw Oranges have 1.8 times more Calcium than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 2.8 times more Copper, 15.3 times more Iron, 2.6 times more Magnesium, 13.4 times more Manganese, 5.9 times more Phosphorus, 3.8 times more Selenium, more Sodium and 11.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Green Peas, Unprepared have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.9 times more Sugars than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 1.6 times more Energy, 4.7 times more Omega 3, 1.9 times more Fiber and 5.6 times more Protein than Raw Oranges.
Both Raw Oranges and Frozen Green Peas, Unprepared have similar amounts of Carbohydrate per 7 oz.
Both Raw Oranges as well as Frozen Green Peas, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.