Comparing Nutrients in 7 ounces OrangesVS Oil-roasted Spanish Peanuts

Macros Ratio

Protein Fat Carbs

Oranges

91%

Oil-roasted Spanish Peanuts

18%

71%

11%

7 oz ▼

Macro Nutrients

Orangesvs Oil-roasted Spanish Peanuts

3.2%93kcal

Energy

39.6%1149kcal

93 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

100%97g

0.24 gvs97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.093%0.03g

Saturated Fat

47%15g

0.03 gvs15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g

Omega 3

1.24%0.02g

0.014 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.21%0.036g

Omega 6

198%33.7g

0.036 gvs33.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

26.6%34.6g

23.3 gvs34.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.6%18.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

46.5%17.7g

4.76 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.33%1.87g

Protein

99%55.6g

1.87 gvs55.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Oil-roasted Spanish Peanuts

2.43%22μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

22 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

52.4%0.63mg

Thiamine

0.17 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

13%0.17mg

Riboflavin

0.079 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg

Vitamin B3

185%29.6mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs29.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

55%2.76mg

Pantothenic acid

0.5 mgvs2.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B6

39%0.51mg

Pyridoxine

0.12 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

59.5 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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117%106mg

Vitamin C

0%0mg

Ascorbic acid

106 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

Tocopherols and Tocotrienols

0.36 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Oil-roasted Spanish Peanuts

7.94%79.4mg

Calcium

20%198mg

79.4 mgvs198 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

146%1.3mg

0.089 mgvs1.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

56.6%4.52mg

0.2 mgvs4.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

79.4%333mg

20 mgvs333 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.16%0.05mg

Manganese

203%4.67mg

0.05 mgvs4.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg

Phosphorus

110%768mg

27.8 mgvs768 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg

Potassium

45.3%1540mg

359 mgvs1540 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

27%15μg

0.99 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.79%12mg

0 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg

Zinc

36%3.97mg

0.14 mgvs3.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.65%172g

Water

0.095%3.53g

172 gvs3.53 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oranges vs Oil-roasted Spanish Peanuts:

Raw Oranges have more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 53 times more Vitamin B3, 5.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Oranges vs Oil-roasted Spanish Peanuts:

Raw Oranges have 48.7 times more Water than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 2.5 times more Calcium, 14.7 times more Copper, 22.8 times more Iron, 16.8 times more Magnesium, 94.2 times more Manganese, 27.6 times more Phosphorus, 4.3 times more Potassium, 15 times more Selenium and 28.6 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 7 ounces:

Oil-roasted Spanish Peanuts contain 12.3 times more Energy, 408.7 times more Fat, 503.7 times more Saturated Fat, 944.2 times more Omega 6, 1.5 times more Carbohydrate, 3.7 times more Fiber and 29.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Oil-roasted Spanish Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

OrangesVS Valencia OrangesOil-roasted Spanish PeanutsVS Valencia OrangesOrangesVS Oil-roasted Valencia PeanutsOil-roasted Spanish PeanutsVS Oil-roasted Valencia Peanuts

Compare Foods

Comparing Nutrients in 7 ounces OrangesVS Oil-roasted Spanish Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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