Lets compare vitamin content per 7 ounces of Oranges vs Okra:
Raw Oranges have 2.3 times more Vitamin C than Raw Okra.
While Raw Okra contains 3.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B6, 2 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Okra have similar amounts of Vitamin B5 per 7 oz.
Both Raw Oranges as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Okra:
Raw Okra contains 2.1 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 5.7 times more Magnesium, 31.5 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 8.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Okra have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.4 times more Energy, 1.6 times more Carbohydrate and 6.3 times more Sugars than Raw Okra.
While Raw Okra contains 1.3 times more Fiber and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Okra have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.