Lets compare vitamin content per 7 ounces of Oranges vs Sesame Oil:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 7.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Sesame Oil:
Raw Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Salad or Cooking Sesame Oil.
Both Raw Oranges as well as Salad or Cooking Sesame Oil have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 18.8 times more Energy, 833.3 times more Fat, 946.7 times more Saturated Fat, 42.9 times more Omega 3 and 2294.4 times more Omega 6 than Raw Oranges.
Both Raw Oranges as well as Salad or Cooking Sesame Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.