Lets compare vitamin content per 7 ounces of Oranges vs Kohlrabi:
Raw Oranges have 5.5 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Kohlrabi.
While Raw Kohlrabi contains 1.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Raw Kohlrabi have similar amounts of Vitamin C per 7 oz.
Both Raw Oranges as well as Raw Kohlrabi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Kohlrabi:
Raw Oranges have 1.7 times more Calcium than Raw Kohlrabi.
While Raw Kohlrabi contains 2.9 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges and Raw Kohlrabi have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Raw Kohlrabi have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.7 times more Energy, 1.9 times more Carbohydrate and 3.6 times more Sugars than Raw Kohlrabi.
While Raw Kohlrabi contains 3.7 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Kohlrabi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.