Lets compare vitamin content per 7 ounces of Oranges vs Canned White Grapefruit Juice sweetened:
Raw Oranges have more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9, 2 times more Vitamin C and 4.5 times more Vitamin E than Canned White Grapefruit Juice sweetened.
Both Raw Oranges and Canned White Grapefruit Juice sweetened have similar amounts of Vitamin B3 per 7 oz.
Both Raw Oranges as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Canned White Grapefruit Juice sweetened:
Raw Oranges have 5 times more Calcium, 1.3 times more Manganese and 1.3 times more Phosphorus than Canned White Grapefruit Juice sweetened.
While Canned White Grapefruit Juice sweetened contains 3.6 times more Iron than Raw Oranges.
Both Raw Oranges and Canned White Grapefruit Juice sweetened have similar amounts of Copper, Magnesium, Potassium and Water per 7 oz.
Both Raw Oranges as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 24 times more Fiber and 1.6 times more Protein than Canned White Grapefruit Juice sweetened.
Both Raw Oranges and Canned White Grapefruit Juice sweetened have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Raw Oranges as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.