Lets compare vitamin content per 7 ounces of Oranges vs Grape Leaves:
Raw Oranges have 2.2 times more Vitamin B1 and 4.8 times more Vitamin C than Raw Grape Leaves.
While Raw Grape Leaves contain 125.1 times more Vitamin A, 8.9 times more Vitamin B2, 8.4 times more Vitamin B3, 6.7 times more Vitamin B6, 2.8 times more Vitamin B9, 11.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Grape Leaves have similar amounts of Vitamin B5 per 7 oz.
Both Raw Oranges as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Grape Leaves:
Raw Grape Leaves contain 9.1 times more Calcium, 9.2 times more Copper, 26.3 times more Iron, 9.5 times more Magnesium, 114.2 times more Manganese, 6.5 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 9.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Grape Leaves have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.5 times more Sugars than Raw Grape Leaves.
While Raw Grape Leaves contain 2 times more Energy, 17.7 times more Fat, 22.4 times more Saturated Fat, 122.3 times more Omega 3, 1.5 times more Carbohydrate, 4.6 times more Fiber and 6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.