Lets compare vitamin content per 7 ounces of Oranges vs Crackers, standard snack-type, with whole wheat:
Raw Oranges have more Vitamin A and more Vitamin C than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 3.7 times more Vitamin B1, 6.1 times more Vitamin B2, 15.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9, 16.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Crackers, standard snack-type, with whole wheat:
Raw Oranges have 31.8 times more Water than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 4.2 times more Calcium, 4.4 times more Copper, 36.5 times more Iron, 4.7 times more Magnesium, 36.6 times more Manganese, 25.4 times more Phosphorus, 17.4 times more Selenium, more Sodium and 15.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Crackers, standard snack-type, with whole wheat have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, standard snack-type, with whole wheat contain 9.9 times more Energy, 148.7 times more Fat, 289.7 times more Saturated Fat, 127.4 times more Omega 3, 390.9 times more Omega 6, 5.8 times more Carbohydrate, 2 times more Fiber and 7.8 times more Protein than Raw Oranges.
Both Raw Oranges and Crackers, standard snack-type, with whole wheat have similar amounts of Sugars per 7 oz.
Both Raw Oranges as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.