Lets compare vitamin content per 7 ounces of Oranges vs Boiled Young Pods With Seeds Cowpeas with Salt:
Raw Oranges have 3.1 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
While Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 6.4 times more Vitamin A, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Young Pods With Seeds Cowpeas with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Raw Oranges as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Boiled Young Pods With Seeds Cowpeas with Salt:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.4 times more Calcium, 1.6 times more Copper, 7 times more Iron, 4.1 times more Magnesium, 8.8 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Selenium, more Sodium and 3.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Young Pods With Seeds Cowpeas with Salt have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.4 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
While Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 7.4 times more Omega 3 and 2.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.