Lets compare vitamin content per 7 ounces of Oranges vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Raw Oranges have more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 9.7 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Raw Oranges have 10 times more Calcium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 4.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus and 5.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Copper, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 3.4 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.4 times more Energy, 12.6 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.