Lets compare vitamin content per 7 ounces of Oranges vs Cereals ready-to-eat, RALSTON TASTEEOS:
Raw Oranges have 2.5 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
While Cereals ready-to-eat, RALSTON TASTEEOS contain 97.4 times more Vitamin A, 15.4 times more Vitamin B1, 38 times more Vitamin B2, 63.3 times more Vitamin B3, 1.6 times more Vitamin B5, 29.8 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Comparing minerals per 7 ounces for Oranges vs Cereals ready-to-eat, RALSTON TASTEEOS:
Raw Oranges have 23.6 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While Cereals ready-to-eat, RALSTON TASTEEOS contain 8.9 times more Calcium, 9.5 times more Copper, 321.4 times more Iron, 14.3 times more Magnesium, 108 times more Manganese, 38.3 times more Phosphorus, 3.4 times more Potassium, 94 times more Selenium, more Sodium and 191.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.6 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
While Cereals ready-to-eat, RALSTON TASTEEOS contain 8.4 times more Energy, 44.7 times more Fat, 61.7 times more Saturated Fat, 8.6 times more Omega 3, 95.5 times more Omega 6, 6.5 times more Carbohydrate, 4.5 times more Fiber and 11.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.