Lets compare vitamin content per 7 ounces of Oranges vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Raw Oranges have 4.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 32.6 times more Vitamin A, 8.3 times more Vitamin B1, 20.5 times more Vitamin B2, 34.7 times more Vitamin B3, 3.4 times more Vitamin B5, 14.8 times more Vitamin B6, 24.6 times more Vitamin B9, 17.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Raw Oranges have 21.7 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 6.1 times more Calcium, 7 times more Copper, 299 times more Iron, 16.8 times more Magnesium, 154 times more Manganese, 37 times more Phosphorus, 2.4 times more Potassium, 14 times more Selenium, more Sodium and 110.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 7.9 times more Energy, 42.6 times more Fat, 60.7 times more Saturated Fat, 12.3 times more Omega 3, 108.6 times more Omega 6, 6.4 times more Carbohydrate, 1.7 times more Sugars, 4.3 times more Fiber and 13.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.