Lets compare vitamin content per 7 ounces of Oranges vs Cereals ready-to-eat, QUAKER, CAP:
Raw Oranges have 532 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 18.4 times more Vitamin B1, 45 times more Vitamin B2, 72.9 times more Vitamin B3, 35.3 times more Vitamin B6, 53.8 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Cereals ready-to-eat, QUAKER, CAP:
Raw Oranges have 3.6 times more Calcium and 35 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 196 times more Iron, 5.4 times more Magnesium, 11.9 times more Phosphorus, more Sodium and 220.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, CAP contain 8.6 times more Energy, 47.2 times more Fat, 207.7 times more Saturated Fat, 7.2 times more Carbohydrate, 4.7 times more Sugars and 4.7 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.