Lets compare vitamin content per 7 ounces of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
Raw Oranges have 2.1 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 45.5 times more Vitamin A, 17.2 times more Vitamin B1, 40 times more Vitamin B2, 69.6 times more Vitamin B3, 32.7 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 5.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Comparing minerals per 7 ounces for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
Raw Oranges have 78.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 8.5 times more Calcium, 342.9 times more Iron, 3.8 times more Magnesium, 12.6 times more Phosphorus, more Sodium and 209.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 9.4 times more Energy, 95.7 times more Fat, 110.7 times more Saturated Fat, 6.8 times more Carbohydrate, 3.8 times more Sugars, 2 times more Fiber and 5.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.