Lets compare vitamin content per 7 ounces of Oranges vs Dry Carrot:
Raw Oranges have 3.6 times more Vitamin C than Dehydrated Carrot.
While Dehydrated Carrot contains 311.2 times more Vitamin A, 6.1 times more Vitamin B1, 10.4 times more Vitamin B2, 23.3 times more Vitamin B3, 5.9 times more Vitamin B5, 17.3 times more Vitamin B6, 1.8 times more Vitamin B9, 30.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Dry Carrot:
Raw Oranges have 21.7 times more Water than Dehydrated Carrot.
While Dehydrated Carrot contains 5.3 times more Calcium, 8.2 times more Copper, 39.3 times more Iron, 11.8 times more Magnesium, 44.6 times more Manganese, 24.7 times more Phosphorus, 14 times more Potassium, 17.2 times more Selenium, more Sodium and 22.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Dehydrated Carrot contains 7.3 times more Energy, 12.4 times more Fat, 13.6 times more Omega 3, 35.3 times more Omega 6, 6.8 times more Carbohydrate, 4.2 times more Sugars, 9.8 times more Fiber and 8.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dehydrated Carrot have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.