Lets compare vitamin content per 7 ounces of Oranges vs Candies, gum drops, no sugar or low calorie (sorbitol):
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Raw Oranges as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Candies, gum drops, no sugar or low calorie (sorbitol):
Raw Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 7.4 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Raw Oranges as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
While Candies, gum drops, no sugar or low calorie (sorbitol) contain 7.5 times more Energy, 7.5 times more Carbohydrate and 7.5 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.