Lets compare vitamin content per 7 ounces of Oranges vs Broccoli Stalks:
Raw Oranges have 1.3 times more Vitamin B1 than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 1.8 times more Vitamin A, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Oranges.
Both Raw Oranges as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Broccoli Stalks:
Raw Broccoli Stalks contain 8.8 times more Iron, 2.5 times more Magnesium, 9.2 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium, more Sodium and 5.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Broccoli Stalks have similar amounts of Calcium, Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.7 times more Energy and 2.2 times more Carbohydrate than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 18.4 times more Omega 3 and 3.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Broccoli Stalks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.