Lets compare vitamin content per 7 ounces of Oranges vs Bread Sticks:
Raw Oranges have more Vitamin A and more Vitamin C than Plain Bread Sticks.
While Plain Bread Sticks contain 6.8 times more Vitamin B1, 13.8 times more Vitamin B2, 18.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.4 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Plain Bread Sticks have similar amounts of Vitamin B6 per 7 oz.
Both Raw Oranges as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Bread Sticks:
Raw Oranges have 1.8 times more Calcium, 1.5 times more Potassium and 14.2 times more Water than Plain Bread Sticks.
While Plain Bread Sticks contain 4.2 times more Copper, 42.8 times more Iron, 3.2 times more Magnesium, 22.3 times more Manganese, 8.6 times more Phosphorus, 75 times more Selenium, more Sodium and 12.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 7.4 times more Sugars than Plain Bread Sticks.
While Plain Bread Sticks contain 8.8 times more Energy, 79.2 times more Fat, 94 times more Saturated Fat, 34.9 times more Omega 3, 187.6 times more Omega 6, 5.8 times more Carbohydrate, 1.3 times more Fiber and 12.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Plain Bread Sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.