Lets compare vitamin content per 7 ounces of Oranges vs Bolillo Mexican Bread:
Raw Oranges have 11 times more Vitamin A, 266 times more Vitamin C and more Vitamin E than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 7.8 times more Vitamin B1, 10.8 times more Vitamin B2, 19.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Bolillo Mexican Bread:
Raw Oranges have 1.4 times more Potassium and 3.3 times more Water than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 3 times more Copper, 39 times more Iron, 3 times more Magnesium, 27.2 times more Manganese, 7.9 times more Phosphorus, 77.6 times more Selenium, more Sodium and 12.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Bollilo Mexican Roll Bread have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.6 times more Sugars than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 6.8 times more Energy, 48.3 times more Fat, 93.4 times more Saturated Fat, 7.3 times more Omega 3, 53.7 times more Omega 6, 4.7 times more Carbohydrate and 11.3 times more Protein than Raw Oranges.
Both Raw Oranges and Bollilo Mexican Roll Bread have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.